Thursday, February 1, 2007
One of the nicest things you can do for yourself is get a good night's sleep. I've noticed that if I don't get enough sleep, I eat more. I guess that's my body's attempt to get more energy. Lately I've been existing on about 4 hours sleep a night, but last night my body rebelled. I slept so hard and so long that I woke up late. But I sure felt better for it.