Thursday, March 8, 2007

Beyond cold showers

Abstaining from sex for awhile doesn't mean that horniness will disappear. In fact, desire can become stronger. So what's a lusty woman to do?

I would love to hear your tips for keeping your sanity during hormonal surges. One of my favorites from SC is the isometric thigh exercise (a.k.a. "keeping your legs closed"). Any time you feel like you want to jump off the celibacy wagon, do the following:
1. Sit in a comfortable chair, legs slightly apart, feet flat on the floor with determination. If you're in bed, you can also lie on your back.
2. Inhale deeply.
3. Tighten the big muscles in your thighs.
4. Now slowly, close your legs while keeping your thigh muscles tight.
5. Exhale luxuriously to 10 counts while holding your legs together.
6. Relax.
7. Repeat as many times as necessary.

This is a great exercise. Not only are you keeping your legs closed to prevent penile penetration (smile), you're toning your thighs in the process!

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